#144 – Jerry Scarlato: Focus & Fitness: Maximizing Performance & Intentionality

Jerry Scarlato is an Entrepreneur, Personal Development Coach, Author, Speaker & Podcaster. Jerry helps people find health and fitness, as well as being more focused and intentional in a world of distractions and shortcuts. He advises groups and individuals maximize their performances by developing a better mindset.  0.00:    Jerry Background as a gym owner and "building community" 7.20:     Overcoming a "low frustration tolerance" 13.00:   Transitions and single after a decade long marriage 17.00:   Idealization in relationships 26.00:   Importance of real assets in today's inflationary market 34.00:   Wisdom from reading older books (principles remain) 38.45:   Stoicism written 2,000 years ago, influencing entrepreneurs today 44.00:   Being in the moment and having boundaries with cell phones 53.00:   Building self confidence by focusing on tasks (rather than goals); Process not product 1.02.00: Being intentional with time and being a man of your word Connect with Jerry Scarlato: www.instagram.com/jerryscarlatowww.youtube.com/@jerryscarlato Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI