144. Learn How to Love and Trust Yourself Featuring Dana Grant

In this inspiring episode, Kelly and special guest Dana Grant delve into the transformative journey of learning to love and trust yourself. Whether you're struggling with self-doubt or looking to strengthen your inner trust, this episode offers valuable guidance to help you embrace your worth and lead a more fulfilling life. Dana Grant is an International Master Life and Business Coach, host of global retreats, keynote speaker, and co-founder of Cali’Flour Foods. Having been named Chico’s Entrepreneur of 2017 & 2018, Dana Grant also went on to be a 2019 Panelist of the GrowTech Fest. In 2018, she expanded her work across the globe hosting masterclasses in Paris and Amsterdam, and continues to hold intimate, life-changing retreats in Italy. She is a co-founder of the Women's Success Summit and a proud Mentor for the Chicostart and CSU Trusted Peer Mentor programs. Her work now is expanded in helping people discover the power of using their intuition to make life-changing decisions in their day-to-day lives. From her triumphant defeat of her debilitating illness to setting corporate sales records, she is now on a soul quest to see everyone reach their full potential. https://danagrant.com/ https://www.facebook.com/thedanagrant https://www.instagram.com/therealdanagrant/ 02:00 Burnout and self-care for high-achieving women, self-care and personal growth 19:25 Personal growth, evolution, and expanding one's potential, migraines, and healing through holistic practices. 32:59 Self-worth, ego, and limiting beliefs. 45:48 Trust, safety, and alignment in personal and professional growth. 55:05 Trusting intuition and rewiring the subconscious mind for self-love and growth. 59:07 Forgiveness and self-love for past mistakes and trauma. 1:04:17 Healing inner child wounds for personal growth and business success Take my Free Quiz: Are you abandoning yourself? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.