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#144 - Listener Q&A episode artwork

Feb 3, 2024 26 min

#144 - Listener Q&A

from The Improvement Podcast

Episode 144 is a listener question and answer episode diving into the differences between an RDL and a stiff leg deadlift, how to train around injuries, tips for hitting your protein intake, how to manage nights out, and whether you should have different exercise variations in each session. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

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#144 - Listener Q&A

0:00 26:22

Chapters

  1. 0:00 Difference between RDL and SLDL
  2. 4:11 How to train around injuries
  3. 9:11 Tips for hitting your protein goal
  4. 15:31 How to handle nights out
  5. 21:31 Performing multiple fly variations a week

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How long is this episode of The Improvement Podcast?

This episode is 26 minutes long.

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This episode was published on February 3, 2024.

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