#144: More than Just Hot Flashes & Night Sweats: The Truth About Menopause You Need to Know, with Kim Heifner

Are you aware of how much perimenopause and menopause affect not only your hormones but nearly every part of your body?In this episode, hear from the wonderful Kim Heifner, a certified menopause nurse practitioner, who sheds light on how hormonal changes during perimenopause impact not just your mood and energy, but nearly every part of your body—and how you can better navigate these years with the right information and support.In this episode, you’llLearn the surprising early signs of perimenopause that most women overlook.Discover practical tips for balancing the demands of career, family, and personal well-being during this transitionUnderstand the benefits of hormone therapy and lifestyle changes in preventing major health risks like heart disease and osteoporosis.Don’t miss this episode—tune in now to understand how to take charge of your health during these transitional years! Download our informative 28 Days to Building Confidence Guide today and get daily tips to build your confidence moving forward!_________________________Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.Schedule a Clarity and Next Chapter Call with KavitaNew episodes every Monday and Thursday.This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube