144. Practice the Art of Rest - Yes You Are Brave

What this episode covers

How good are you at resting? Be honest. I realized recently, during a massage, that I was not as good as I would like. It made me ask why. ----more---- Then I realized it was because I simply was not giving rest any attention. We cannot be good as something if we never do it. ----more---- So today is not just talking about rest but actually spending a few moments doing. Yes, some real-life practice of rest. Join me and get better at downtime. ----more---- Follow for more brave content. @yesyouarebrave on Instagram or @Finding Pawnee on Facebook.

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Frequently Asked Questions

How long is this episode of Yes You Are Brave?

This episode is 22 minutes long.

When was this Yes You Are Brave episode published?

This episode was published on May 26, 2026.

What is this episode about?

How good are you at resting? Be honest. I realized recently, during a massage, that I was not as good as I would like. It made me ask why. ----more---- Then I realized it was because I simply was not giving rest any attention. We cannot be good as...

Can I download this Yes You Are Brave episode?

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