144 😊 Resolving Chronic Pain & Illness: Exploring the Fascia with Anna Rahe and GST Body

Today you will meet fascia expert, Anna Rahe, founder and CEO of GST Body. Anna provides extensive details on fascia, the connective tissue found throughout the body that wraps around muscles, organs and bones. She explains that while fascia was once dismissed as unimportant, research now shows it impacts chronic pain, injuries, autoimmune complications, metabolism, and overall health. This episode delivers an in-depth look at the role of fascia in the body and how it can be addressed to improve health.    🎙 Listen to the Podcast! http://themidlifemakeovershow.com    👉 Connect with Anna!  https://www.annarahe.com/  https://gstbody.com/  https://www.instagram.com/annaraheofgst/  https://www.instagram.com/gstbody/    🎥Check out the next LIVE show!  Subscribe at http://midlifemakeoveryoutube.com.  Click the LIVE tab for upcoming shows!   💥 Follow me on IG! https://www.instagram.com/wendy_valentine_/   🎤Nominate a Guest   http://midlifemakeoverguest.com    ☎️ Call the Midlife Hotline! 888-238-2998   ⭐️ Leave a 5 Star Review &  Help us Change More lives! http://reviewtheshow.com    🤓 Read the Blog!  https://wendyvalentine.com/blog/   🗞 Get The Midlife News!  http://themidlifenews.com    🧰 Get Your FREE Midlife Makeover Toolkit! http://freemidlifetoolkit.com     🤩 Take the Midlife Makeover Course! http://midlifemakeovermethod.com   😊 All the Midlife Goods!  https://wendyvalentine.com   ❤️ Join the Club! http://themidlifemakeoverclub.com    🐦 Follow me on Twitter! https://twitter.com/midlife_show    🧵 Follow me on Threads!  https://www.threads.net/@wendy_valentine_     📌 Follow me on Pinterest! https://www.pinterest.com/wendy_valentine_/