144: Retrain Your Brain To Recover From Chronic Illness with Lindsay Mitchell

Get ready to rewire your thinking and regain control of your health! We have special guest Lindsay Mitchell, a PA, NLP practitioner and founder of Vital-Side, on the show and we dive deep into the fascinating world of brain retraining and its profound impact on recovering from chronic illness. Lindsay sheds light on the intricate workings of the nervous system and how it can be harnessed as a powerful tool for creating ease, calm, and peace in our ever-changing world. We discuss the brain-body connection and reveal how chronic symptoms like anxiety, pain, and brain fog can be rooted in nervous system deregulation. But what's the connection between mold exposure and nervous system deregulation, you ask? Lindsay breaks it down for us, uncovering the underlying causes and shedding light on the symptoms of chronic nervous system deregulation. Then, we get into the good stuff—how to fix it! Lindsay shares practical tools and techniques that you can implement on your own to support your brain retraining journey. Discover the power of movement, breathing exercises, and language change as Lindsay walks us through a sneak peek into brain retraining in action. Learn more about Lindsay and her programs here: Explore Vital Side: https://vital-side.com REWIRE: the Vital-Side Membership for chronic illness: ⁠https://vital-side.com/pages/vital-side-membership⁠; use MOLDFINDERS20 for 20% off RESET: an intro into brain training: https://vital-side.com/pages/reset-7-day-course IG: @myvitalside @MoldFinders Not sure the best way to get started? Follow these simple steps to hit the ground running… Step 1: Subscribe To This Podcast (and please leave a review!) Step 2: Want a Test More Advanced Than ERMI? ⁠thedusttest.com⁠ Step 3: Already Have An ERMI? Find Out What It Actually Means. ⁠ERMICode.com⁠ Step 4: Text Me (yes, it’s really me!) The Mold Phone: 949-528-8704 Step 5: Book A FREE Consultation: https://yesweinspect.com/application/?wi-attribute=mfm144