144: Sometimes you need to do the opposite of what the fitness industry tells you

Sometimes the best way to make progress (or keep your results) is to do the opposite of what the fitness industry tells you.. myself included at times.Let's break down some popular advice that can quietly make maintaining your results harder. I also want to share some of the mindset shifts I’ve been coaching clients on lately.Hope you enjoy this one! TIA for listening. Where to find me:IG: @lukesmithrdCheck out my website HERE

Episode metadata supplied by the publisher feed · Published Jun 13, 2025

Embed this episode

Attribution link and audio player

Ready to play

144: Sometimes you need to do the opposite of what the fitness industry tells you

0:00 55:55

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Luke Smith Nutrition Podcast?

This episode is 55 minutes long.

When was this The Luke Smith Nutrition Podcast episode published?

This episode was published on June 13, 2025.

Can I download this The Luke Smith Nutrition Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!