#144: Stopping the emotional binges, saying goodbye to past eating habits & forming consistency

Today, I'm answering a series of questions that I was asked by one of the members in the Health with Bec Tribe. This was her message to me: "I want to ask advice about how to stay on track? In particular how to build self discipline? When you where researching your gut health, how did you let go of old habits? How did you consistently stop an emotional binge? Do you have any tips on how to strengthen self discipline? I seem to start well and keep reverting back to old habits either due to stress, emotions, monthly cycle….."   I answer this by sharing about my own, personal journey and the 5 most effective things that have helped me!   Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram: @health_with_bec   Other podcasts of mine that relate to this topic and will help you more: #140: My top 6 tips to quit the 'all or nothing', yo-yo dieting patterns and build consistent habits that bring RESULTS! (Even when you travel) #130: How to STOP giving up on your dieting attempts and release the guilt when you 'slip up' #126: 4 Tips To Reduce Binge Eating Patterns #116: Keep giving up? Implement this one change to stay consistent #13: Why Motivation is NOT What You're Looking For. It's This...   Other podcasts of mine about my health journey: #76: (Part 1) A Vulnerable Deep Dive Into My EXACT Gut Healing Journey & How You Too Can Fix Yours! #77: (Part 2) A Vulnerable Deep Dive Into My EXACT Gut Healing Journey & How You Too Can Fix Yours! #1: Who am I? My Gut Healing and Diet Journey