144: The Best of 2020

Welcome to the best of 2020.  What a year it’s been. In so many ways, 2020 was a challenge—sometimes big, sometimes small, but always a bit more challenging. The same goes even for this humble podcast. But we stay connected, virtually, across time zones, across international borders, and despite waves of pandemic disruptions to bring you what we think are some incredible conversations with exceptional minds in the worlds of physiology, medicine, nutrition, sports psychology, and, of course, cycling.  Who, specifically, will you hear from today? I’ll drop some names: First, there’s world-famous physiologist Dr. Iñigo San Millan, who also happens to be the head of the training staff of UAE-Team Emirates, the team of Tour de France winner Tadej Pogacar.    We’ll hear from the coach of America’s most talented cyclists, Jim Miller.   A “best of” episode wouldn’t be complete without the incomparable Dr. Stephen Seiler.   We’ll also hear from outspoken, sometimes sassy Sebastian Webber of INSCYD.  We’ll get words of wisdom from the legend, Joe Friel. We’ll hear from Fast Talk Labs contributor Julie Young, and we’ll catch up with incredible athletes, including climbing sensation Sepp Kuss and national champ Ruth Winder.  All those guests and many more, today on Fast Talk.  There are several themes that come out in this episode, a function of the fact that we kept revisiting these topics throughout the year. One thing Fast Talk has taught us, and we hope you as well, is that by discussing these topics with intelligent guests, we develop a better understanding of where training science and practice converge, and where it’s headed.   Some of the themes we’ll touch upon include leaving complexity out of your intervals, the execution of workouts and using feeling versus data, and ranges versus specific numbers. And much more.  The Fast Talk team has enjoyed every minute of creating this show for you—likewise, we’ve loved sifting through our collection of episodes from the past year to gather the best of 2020.   Thank you for your continued support. We couldn’t do it without you. So here’s to 2021 and... a return to bike racing?!?  Let's make you fast!    Learn more about your ad choices. Visit megaphone.fm/adchoices