144. The Foundational Steps to Glide Through Perimenopause & Menopause with Joe Hoye

Starting around the age of 35 women start have major hormone fluctuations and don't end until sometime in their 50's or 60's. This fluctuation often leads to weight gain, muscle loss, plus a host of other uncomfortable symptoms. It doesn't have to be this way though! With these foundational principles perimenopause and menopause can truly be a breeze. Barely a blip! Join Joe Hoye and Marian as they discuss this season of life for women.   Connect with Joe:  https://quiz.hoyefit.com/   https://podcasts.apple.com/us/podcast/diet-rebellion/id1762633250   https://www.instagram.com/joe.dietdetox/   https://www.facebook.com/joe.h.hoye  Connect with Marian: www.roadtolivingwhole.com