#144: The full New York city marathon and Puma project3 weekend and race recap!

Wow - New York city marathon was incredible! It was my 16th marathon, 5th different world major and 1st New York marathon and it didn't disappoint. I was also representing @pumarunning as part of the Project3.This episode gives the full rundown of the experience with the days and prep leading up to a mile by mile breakdown of the course.I share all the ups and downs (literally and metaphorically) and tell you why this is one of the best marathon experiences I've had but also a race not to be taken lightly!One-to-one coaching slots are filling up fast for spring. If you are interested in finding out more go to www.therunningrules.com/services