#144 - The Keys to Calculating Your Own Calories

from Ransomed Bodies Project · host Trent Harrison

Want to learn how to calculate your own calories without having to use a calorie calculator? In this episode, I’m going to breakdown the easiest way to figure out how many calories you need for your body If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Episode metadata supplied by the publisher feed · Published May 10, 2023

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#144 - The Keys to Calculating Your Own Calories

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