144. The only way to “cure” insomnia

If you are experiencing insomnia, there are imbalances in your body. I know this is true because a healthy body sleeps well. Insomnia affects every aspect of your life, but you can “cure” your insomnia! In this podcast episode, you’ll learn: The sleep essentials you need to focus on first to cure your insomnia  What lab tests you need to take to create a personalized sleep plan  How to implement your personalized sleep plan and get better How to monitor your results and refine your sleep plan  How to sleep well permanently with 7+ hours of uninterrupted sleep a night Resources: Sign up for my Sleep Essentials course, the 1st steps to deep sleep Subscribe and listen to the Why You Can’t Sleep podcast to learn more about how to solve your insomnia for good Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.