EPISODE · Apr 8, 2025 · 10 MIN
144. The Truth About Clean Eating, Stress, and Chronic Fatigue
from Get Your Energy Back · host Shelby Hansen
Send us Fan MailIf you’ve been obsessing over clean eating but still feel exhausted, this episode is for you.Today I’m sharing how stress, shame, and perfectionism around food can actually worsen your symptoms—even when you’re eating all the “right” things. You’ll learn why it’s not about what you eat, but how you eat—and what state your nervous system is in while you do it.We’ll explore:How food shame dysregulates your bodyThe role of your nervous system in digestion and energyDr. Howard Schubiner’s research on food sensitivities and conditioned responsesMy story of AIP, pregnancy in kidney failure, and learning to choose grace over guiltHow gratitude and abundance shift your body into healing modeThis is your permission slip to let go of food rules and start feeding yourself with love.💬 Ready to take the pressure down and feel vibrant again? Join my coaching program and learn how to get your energy back—naturally.🔗 Learn more at https://www.getyourenergybackcoaching.com/ 📩 Connect with me on Instagram @shelby.living.vibrantly
Embed this episode
What this episode covers
Send us Fan Mail If you’ve been obsessing over clean eating but still feel exhausted, this episode is for you. Today I’m sharing how stress, shame, and perfectionism around food can actually worsen your symptoms—even when you’re eating all the “right” things. You’ll learn why it’s not about what you eat, but how you eat—and what state your nervous system is in while you do it. We’ll explore: How food shame dysregulates your bodyThe role of your nervous system in digestion and energyDr. Howard...
Ready to play
144. The Truth About Clean Eating, Stress, and Chronic Fatigue
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.