EPISODE · Aug 1, 2018 · 1H 3M
144. Why Am I Eating This Now? (Ali interviews 2 clients)
from Truce with Food with Ali Shapiro, MSOD, CHHC · host Ali Shapiro, MS, CHHC
The on-off healthy eating cycle isn’t about willpower. Today, two of my clients join me to discuss 1. The root cause of falling off the healthy eating track, 2. Why we self-sabotage and 3. Why eating is worth it in the moment but not afterward and share their success stories moving through the truths we discussed.Truce with Food: Consistency is open for enrollment through Aug 24If you’re ready to take what you’ve been learning here and close that knowing and doing gap with food, this is where we go further.Watch my free Untangle Your Food Triggers workshop for a sneak peek at the Consistency program. Register by Friday using code EARLY BIRD to save $100 at trucewithfood.com/programs/consistency.
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The on-off healthy eating cycle isn’t about willpower. Today, two of my clients join me to discuss 1. The root cause of falling off the healthy eating track, 2. Why we self-sabotage and 3. Why eating is worth it in the moment but not afterward and share their success stories moving through the truths we discussed. Truce with Food: Consistency is open for enrollment through Aug 24 If you’re ready to take what you’ve been learning here and close that knowing and doing gap with food, this is whe...
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144. Why Am I Eating This Now? (Ali interviews 2 clients)
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