#144 Why don't we finish what we start?

Suzanne delves into the common issue of why we often fail to finish what we start. Triggered by a listener's question, Suzanne discusses how relying on experts for strategies, especially in areas like weight loss or business ventures, can undermine our autonomy and set us up for failure. She emphasises the importance of creating sustainable and personalised strategies for long-term success, rather than following rigid plans set by others. Suzanne also highlights the significance of small, gradual changes and the value of accountability through supportive communities. In this episode Suzanne talks about: The Struggle to Finish What We Start The Pitfalls of Following Expert Plans The Importance of Autonomy in Change Sustainable Strategies for Long-Term Success The Penny Strategy for Gradual Change The Role of Accountability Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Find out more: https://www.suzanneculberg.com Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)