144: Why you should NEVER feel guilty about taking care of YOU

This podcast went a little away from originally planned topic;  pretend we're sitting down together having coffee, or tea, or a gin and soda and having a conversation.    We're going to chat about: my own 'aha' moment in my coaching session (yes, its the SAME thing I work with my clients on, but it's so hard to recognize it when we're going through it ourselves!) why self care is NOT a luxury (so stop feeling guilty and treating it like it is) why I get stuck on goal setting, and a better way to set goals that excite and inspire you (I dive into this much more in my free course: tanjashaw.com/freecourse) I look forward to our chat!   If you're in the Chilliwack area, early bird registration is on now for Thrive in 30, our 30 Day Fitness, Nutrition and Mindset coaching program. Go too ascendfitnesslifestyle.com/thrive for all the details and to secure on of our 14 spots.   I am getting ready to release the Whole YOU Transformation this fall. Currently I'm taking on a handful of men and women who are READY to take control of their health and to change their life to work with me 1-1. If this is you, email me at [email protected] or dm me on social media. We'll set up a discovery call and go from there! More info on the WYT is at tanjashaw.com/wholeyou Thanks For Tuning In! Have you taken the FREE COURSE: Ditch Diets. Lose Weight. Sign up here and I'll send it right to your inbox.  Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at [email protected]. If you liked this episode, please share it! I'd so appreciate if you take a moment and leave a review for the Fit and Vibrant You Podcast in iTunes. When you rate and review the show, it really helps others discover the show, and I am so grateful for your feedback.