#144: Why You Struggle to Let Go After a Break-Up (Even When They Were "Bad" For You)

In today's episode, I'm sharing some thoughts on why you might struggle to let go of someone after a break-up - especially in circumstances where you logically know that they were "bad" for you.  This is such a common experience, particularly for those with anxious attachment - feeling pulled in two different directions between what you know is best vs what your body and attachment system is urging you to do.We cover:the importance of managing expectations after a break-upwhy it's normal to miss your ex (without it meaning anything)why unhealthy or dysfunctional relationships can be even harder to let go oftreating moving on as a choice rather than a feeling\If you're going through a break-up, check out my Higher Love break-up course (& save 50% with the code HEYBABY).Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website