#144: Yoga in menopause what helps and what to avoid

Your body changes in midlife and that means how you approach yoga needs to change too.In this episode, I talk with yoga therapist Cheryl Gordon about how to keep getting all the benefits of yoga in menopause without over-stretching, overheating, or causing unnecessary strain on your joints and connective tissues.You’ll learn:Why hormonal changes in midlife mean your yoga practice should evolve tooWhat to keep in mind to avoid overstretching and joint painWhy hot yoga may do more harm than goodHow to shift toward styles that support strength, mobility, and hormone balanceWhat “real yoga therapy” looks like and why it can help you stay strong, calm, and functional for decades aheadEnjoy the show!Connect with Cheryl:www.cherylgordonyt.comyoutube: https://www.youtube.com/channel/UCE5vzNEhrdYmDX8GYWLLaKwInstagram: https://www.instagram.com/cherylgordonyt/Facebook: https://www.facebook.com/cherylgordonytThe Mindful Eating Guide  provides the basics to anyone who would like to lose weight sustainably and without restrictions. The 5 Step Midlife Reset Masterclass Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >