EPISODE · Jan 30, 2020 · 1H 18M
#144: Your Best Off-Season Yet
from 3D Muscle Journey · host 3D Muscle Journey
In this episode, Jeff, Brad, and Alberto discuss how to have a successful off-season. The coaches talk about common off-season errors, factors that are conducive for a good off-season, and times they've gotten it right and wrong. Where should your body weight be in the off-season? How long should your off-season be? What is a [...]
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#144: Your Best Off-Season Yet
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This episode was published on January 30, 2020.
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