145: 6kg aankomen in gewicht, hoe kan dat nou?

What this episode covers

We denken vaak alleen aan te komen door meer te eten of minder te bewegen, maar wat als je al zo hard je best doet? Wat als je al een lage kcal inname hebt, niks veranderd hebt en toch een hoger getal op de weegschaal ziet staan. Dit geeft natuurlijk ontzettend veel frustratie. Je doet zo hard je best en toch blijft het resultaat uit. In deze podcast vertel ik je mijn ervaring met natuurlijk de bijbehorende oorzaak. Ik geef vooral ook mijn mening omtrent diëten waardoor dit onder andere kan ontstaan. Hopelijk mag ik jouw ogen openen en zoek vooral hulp als je dit herkent. Jouw lichaam en geest verdienen het om meer rust te ervaren. Laagdrempelig starten en afrekenen met jouw (strenge) dieetleefstijl? Klik hier om voor slechts 9,- een mega waardevolle masterclass te ontvangen die je direct 5 praktische stappen geeft om aan de slag te gaan. Wil je meer en dit volledig serieus aanpakken met de juiste begeleiding 4 maanden lang? Start binnen mijn online programma of Klik hier voor meer informatie! Ook jij kan veranderen en je leven vandaag nog compleet shiften! Liefs, Yvonne Volg mij ook dagelijks op Instagram @yvonnevanhaastregt www.yvonnevanhaastregt.nl

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Frequently Asked Questions

How long is this episode of Connect & Grow Podcast?

This episode is 22 minutes long.

When was this Connect & Grow Podcast episode published?

This episode was published on May 17, 2023.

What is this episode about?

We denken vaak alleen aan te komen door meer te eten of minder te bewegen, maar wat als je al zo hard je best doet? Wat als je al een lage kcal inname hebt, niks veranderd hebt en toch een hoger getal op de weegschaal ziet staan. Dit geeft...

Can I download this Connect & Grow Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.