145. 7 Tips for race week by coach Erica Weitz

In this episode we talk to Olympic Trial Marathoner Erica Weitz, elite runner, nutritionist and running coach of her company Exclusive Endurance, about some things that every runner can do to have a better marathon/marathon experience. Specifically we are doing a quick dive into topics such as hydration, nutrition, the importance of movement throughout the day, self care, watch hacks, the importance of race plans, and mental training/visualization Erica’s Instagram: @exclusiveerica Erica’s YouTube channel: @ericaweitz5554 Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude