145. A Hormone-Friendly Approach to Keto with Dr. Sarah Gottfried #WellnessWednesdays

World-renowned physician and New York Times bestselling author, Dr. Sarah Gottfried, cracks the keto code for women in her new book, Women, Food and Hormones which goes where so many male-focused studies have failed to tread.  By analyzing the hormonal response to the traditional keto diet, Dr. Sarah Gottfried was able to finally understand the flight of all the keto refugees out there who tried to emulate men’s weight loss journeys through keto.  We dig into her innovative four-week protocol that prioritizes opening the all-important detox pathways to put you on track for metabolic flexibility. All while taking into account the unique hormonal factors male-focused keto research has ignored.  If you’ve been doing “all the right things” and struggling to see results, this episode’s for you! You will learn about... Why keto works for men and women differently  The importance of detoxification pathways and how to create them The dietary solutions to oxidative stress  How to balance testosterone and why women need it The real consequences of coffee and alcohol  How to create a hormone-friendly, daily routine  Resources: Read: Women, Food, and Hormones: A 4 Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again” Website: saragottfriedmd.com Instagram: @saragottfriedmd Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.