#145 After Dark - How Fitness Can Transform Police Culture w/ Chris Kuras @ Tactical Human Performance

In this episode of Iron Sights After Dark podcast, I’m joined by my good friend Chris Kuras, a 10-year law enforcement veteran who’s part of the Advanced Training Unit, a former Division I strength and conditioning coach, and someone deeply invested in improving fitness and wellness in law enforcement.We dive into how agencies can build better fitness cultures, implement practical wellness strategies, and overcome the challenges that often stand in the way. Chris shares insights from his coaching background and the success his agency has had in integrating fitness into their operations.Sit back, tune in, and enjoy this episode with Chris Kuras from @tactical_human_performanceTimestamps:00:00 Intro08:15 Chris Background17:36 Standards For Officers25:15 Chris's Agency35:51 Agency Resources47:22 Work Motivation Equals Your Team Work01:10:33 Leadership Management01:17:06 Chris's Favorite Athletes To Work With01:22:03 Program Implementation & Fitness StandardsRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/