145. All or Nothing is Not Always Best

I’ve been hearing a lot of stories lately from people in the low-carb athlete community who tend to adhere to an all-or-nothing mentality when it comes to diet and exercise. They hear that low carb is good so they go zero carbs all the time. They hear that training in the fasted state has positive benefits so they do all their workouts fasted, no matter what. Today, I want to address these beliefs because I think it’s important to understand when the all-or-nothing approach should be embraced and when it should be avoided. So in this episode of the podcast, I’ll explain why all or nothing is not always best, especially when it comes to nutrition and exercise for the fat-adapted athlete. Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply The post 145. All or Nothing is Not Always Best appeared first on Running Lean with Patrick McGilvray.