145. Amy Gross helps athletes get in the zone

Our guest today is Amy Gross, a performance psychology consultant who runs a coaching practice called Pillars4Performance.  Many of her clients are elite athletes, and that's where we focus our discussion.  In this episode we cover how to focus on the controllables (instead of fixating on things outside your control) how to using visioning exercises effectively how to identify and overcome self-defeating narratives how to identify your zone – and how to get into it To learn more about Amy's work, visit pillars4performance.com To ask Will Bachman a question or sign up for the weekly Unleashed email, visit: askunleashed.com