145 – Anxious and Agitated? 3 Quick & Powerful Nervous System Balancing Exercises to Calm Your Mind and Body

Wish you had tools to help you calm down when you’re feeling anxious and edgy? This episode is for you!   When our nervous system gets overwhelmed, it can send us into a fight or flight response (sympathetic state) where we might experience racing thoughts and feeling anxious, tense, angry, or irritable.   The good news is that we don’t have to stay stuck there.    In today’s episode, Michelle coaches through three simple and effective ways you can gently and quickly bring your nervous system from an activated and anxious state, back into your window of tolerance where you’re regulated, calm, and present.   TAKE THE PERSONALITY PATTERN QUIZ!     BOOK A FREE 30-MINUTE CALL WITH MICHELLE     FB COMMUNITY: The Calm Mom Collective     JOIN ME ON INSTAGRAM: @michellegrosser.coach     “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This help--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz