145: Avoiding Emotional Turmoil When You Exercise the Ego

Naming and exercising the voice in our head (ego) helps us stay present in the moment while avoiding emotional turmoil. Meditation and mindfulness help us learn to recognize when ego is getting in the way. Mindfulness Minders * Naming your Ego helps you detach and manage it * Recognize when Ego is keeping you in your comfort zone * Pay attention to your thoughts * Stop judging your thoughts as good or bad Recommended Practice Focused Breathing Practice Links and Resources Mentioned The Untethered Soul by Michael Singer Connect with Jen and Amy on LinkedIn Jen Edds Amy Woodall Subscribe to The Brassy Broadcast Apple Podcasts Google Podcasts Spotify

Episode metadata supplied by the publisher feed · Published Oct 8, 2018

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145: Avoiding Emotional Turmoil When You Exercise the Ego

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