145: Beth Feraco (@bethferacofitness) – Alcohol, menopause, fat loss & what actually works for women in midlife

Such a wonderful chat with the one and only - Beth Feraco. Beth is a fellow non-bs nutrition coach & trainer. Highly recommend following her if you aren't already! Topics discussed: -Swearing on social media-Alcohol’s impact on health & fitness-Lessons learned from being sober for over a decade-Misconceptions around menopause, hormones + fat loss-Feeling empowered with your health/fitness as you age -Why lifting is non-negotiable for women in their 40s and beyond-Beth’s recent fat loss phase and what made it easier this time around-Why most women don’t need more supplements + how to prioritize the big rocks+ so much more in-between. Where to find Beth:IG & TikTok: @bethferacofitnessPodcast: Cut The Crap With Beth and MattWhere to find me: IG: @lukesmithrdCheck out my website HERETIA for listening!! I know you'll enjoy this one.