145. Chis Manderino—Blue Zone Lessons for a Long, Healthy Life

Here's my interview with Chris Manderino, founder of LyfeFuel and former NFL fullback for the Kansas City Chiefs. Our conversation centered around Chris' experiences living in and exploring the Blue Zones - regions of the world where people commonly live active lives past the age of 100. What Chris learned and observed in these remarkable longevity hotspots can provide valuable insights for those of us seeking to enhance our own health, fitness and quality of life. Some highlights from our convo: Make community, loved ones and purpose a priority - isolation can seriously degrade health. Weave natural movement throughout your day rather than just hard exercise for short bursts. Shift to a nutritious plant-based diet with occasional meat instead of making any food strictly off limits. Adopt the Blue Zones mindset of calmly accepting rather than trying to eliminate all of life's stresses. Transform your health with the most complete solution to daily nutrition, use Discount Code: BEGINWITHIN to get 20% off your first order at LyfeFuel.com Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/ Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching⁠