145 - Denisa Miu and Max Wolter: “Conscious Health Summit in Lisbon” || SALUTE E BIOHACKING

Today we will talk about the “Conscious Health Summit in Lisbon”  with the two founders: Denisa Miu and Max Wolter. For my community “Consciuous Health Summit” is offering a discount code. Just head on https://summit.conscioushealth.io/ and use the coupon code VANESSA to get 10% off on normal tickets. Dates: Lisbon, May 2nd and 3rd 2025https://www.instagram.com/conscioushealthioChapters00:00 Introduction 01:03 Personal Health Journeys: Max and Denisa05:10 Denisa's Roots and Health Philosophy10:47 The Intersection of Health and Purpose12:23 Defining Health: A Personal Perspective14:21 Self-Awareness and Empowerment in Health15:45 Understanding Biohacking17:52 Living a Good Life: Freedom and Contentment20:12 Inspiration Behind the Conscious Health Summit22:48 Conscious Health Summit: Goals and Philosophy23:49 What Sets the Summit Apart27:54 Exciting Topics and Speakers at the Summit31:42 Key Lessons and Mindset Shifts from the Summit33:30 Favorite Biohacking Tools and Techniques34:16 Health Benefits of Supplements and Lifestyle Changes36:31 Creating an Ideal Health Routine41:01 Impact of Advanced Health Practices44:02 Challenges in Health Accessibility48:03 The Importance of Community in Health49:23 Starting Your Health Optimization Journey57:47 Future of Health and the Role of Conscious Health Summit--Vanessa Bertinotti is a Swiss biohacker recognized for her integrated approach to biohacking, which combines science, technology, and natural practices to optimize well-being. Certified in hypnosis, Vanessa helps her clients establish new habits and overcome mental blocks that hinder change. She firmly believes that the unconscious plays a crucial role in individual choices and habits, and her work blends lifestyle improvement with deep inner awareness. For Vanessa, self-improvement also means respecting nature and contributing to collective well-being.With this vision, she created the independent podcast "Salute e Biohacking", a space where she interviews international experts and enthusiasts of personal growth and biohacking. Each episode delves into complex topics related to health and awareness, offering practical tools to empower listeners to take charge of their well-being. The podcast is available for free on Spotify, Apple Podcasts, and YouTube. Most episodes are in Italian, but there are also interviews in English and French. Additionally, subtitles in all languages can be activated on YouTube.Vanessa offers consultations on biohacking, lifestyle improvement, and hypnosis sessions, both in-person and online. ⁠[email protected]⁠ ⁠www.thehappyfew.com⁠https://www.instagram.com/vanessabertinottiIf you believe in a healthier, more mindful, and sustainable future, you can help spread knowledge and inspire change by supporting Vanessa’s work. Every donation contributes to building a movement for collective well-being.🔗 Donate now: ⁠www.Ko-fi.com/VanessaBertinotti⁠Thank you for being part of this journey toward a more mindful and harmonious life.With gratitude,Vanessa ❤️