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#145: Do heavy weights "bulk" and does Pilates "tone"?

EPISODE · Dec 21, 2023 · 33 MIN

#145: Do heavy weights "bulk" and does Pilates "tone"?

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

You can find anecdotes everywhere that heavy weights "bulk" and Pilates-type movements provide a long, lean, toned body. Is there any truth behind these anecdotes? And further, do you HAVE to lift heavy weights to build muscle? Does Pilates build muscle? These are all questions that Shannon discusses in today's episode.0:00: Introduction4:00: What research says about exercise and body composition7:40: Does the “burn” cause muscle growth?10:10: Challenge to the muscle 11:54: Does Pilates build muscle?18:12: Aesthetic differences between the two groups25:15: Exercise for muscle growth 27:30: The middle ground of fitness29:30: Summary Study referenced Get on our email list Follow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on InstagramTo try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

You can find anecdotes everywhere that heavy weights "bulk" and Pilates-type movements provide a long, lean, toned body. Is there any truth behind these anecdotes? And further, do you HAVE to lift heavy weights to build muscle? Does Pilates build muscle? These are all questions that Shannon discusses in today's episode. 0:00: Introduction 4:00: What research says about exercise and body composition 7:40: Does the “burn” cause muscle growth? 10:10: Challenge to the muscle 11:54: Does Pilates...

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#145: Do heavy weights "bulk" and does Pilates "tone"?

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This episode is 33 minutes long.

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This episode was published on December 21, 2023.

What is this episode about?

You can find anecdotes everywhere that heavy weights "bulk" and Pilates-type movements provide a long, lean, toned body. Is there any truth behind these anecdotes? And further, do you HAVE to lift heavy weights to build muscle? Does Pilates build...

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