#145 Essen gegen Falten - Die Anti-Aging-Diät. Mit Priv.-Doz. Mag. Dr. Florian Gruber

from HEALTHWISE - Der Gesundheits- und Longevitypodcast. · host Nils Behrens - Sunday

Wie beeinflusst Ernährung die Hautalterung? Dr. Florian Gruber erklärt Inflammaging, seneszente „Zombiezellen“ und welche Lebensmittel Autophagie, DNA-Schutz und Hautbarriere stärken: von Brokkoli (Sulforaphan) über grünen Tee (EGCG) bis Olivenöl & Omega-3. Plus: Zuckerfallen & Kollagen-Mythen.

Episode metadata supplied by the publisher feed · Published Oct 29, 2025

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#145 Essen gegen Falten - Die Anti-Aging-Diät. Mit Priv.-Doz. Mag. Dr. Florian Gruber

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