145. From Food Addiction to Joyful Gratitude with Bracha Goetz

JOIN THE HEALING COMMUNITY HERE: https://womenshealingcommunity.carrd.co/What if the secret to overcoming addiction isn't found in restriction, but in gratitude? We sit down with Harvard-educated author Bracha Goetz to talk about her journey from food addiction to discovering what actually fulfills her. Bracha shares how she went from being trapped in cycles of binging and restricting to finding genuine fulfillment through an unexpected path.What we talk about:- Why addiction is really about trying to fill a spiritual hole with physical things- How gratitude became Bracha's path from medical school dropout to joyful living- Simple, practical ways to start building your "gratitude muscle" todayCheck out our Expert Series for more helpful, healing discussions: https://www.youtube.com/playlist?list=PL55ypWHIjesvMja7UmGPCVU-UqwBpBvldIf this episode resonated, drop a comment below and let us know your biggest takeaway.Connect with Bracha Goetz: Website: www.growingimpactpublications.com LinkedIn: https://www.linkedin.com/in/brachagoetz Facebook: https://www.facebook.com/BrachaGoetzBooks Instagram: https://www.instagram.com/brachagoetzbooksConnect with Lisa: LinkedIn: https://www.linkedin.com/in/lisatickel/ Website: https://healingandgrowinghandinhandpodcast.com/JOIN THE HEALING WORKSHOP HERE: https://healingworkshop.carrd.co/Remember to like, subscribe, and hit the notification bell for updates on new episodes! Join us next time on Healing & Growing Hand in Hand for more empowering discussions.