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145: How Can I Be in the Moment AND Become My Future Self? episode artwork

EPISODE · Nov 23, 2021 · 28 MIN

145: How Can I Be in the Moment AND Become My Future Self?

from Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss · host Aimee Beltran

It sounds so conflicting, right? How can you practice being in the moment while also working on becoming your future self? It's really quite easy.  Diet culture has had you thinking the only way to lose weight is by beating yourself up and feeling miserable until you have the "after" photo. Um, no. Let's set the record straight. Links and Resources Enroll in the Irresistible You Group Coaching ProgramJoin my VIP email list and get your free Irresistible You action plan.Join the FREE Irresistible You Podcast Discussion GroupFollow on Instagram @IrresistibleIcingPodcast Show Notes 

What this episode covers

It sounds so conflicting, right? How can you practice being in the moment while also working on becoming your future self? It's really quite easy. Diet culture has had you thinking the only way to lose weight is by beating yourself up and feeling miserable until you have the "after" photo. Um, no. Let's set the record straight. Links and Resources Enroll in the Irresistible You Group Coaching ProgramJoin my VIP email list and get your free Irresistible You action plan.Join the F...

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145: How Can I Be in the Moment AND Become My Future Self?

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How long is this episode of Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss?

This episode is 28 minutes long.

When was this Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss episode published?

This episode was published on November 23, 2021.

What is this episode about?

It sounds so conflicting, right? How can you practice being in the moment while also working on becoming your future self? It's really quite easy.  Diet culture has had you thinking the only way to lose weight is by beating yourself up and feeling...

Can I download this Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss episode?

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