145: How Runners Support Runners with Corey Brown

We talk about running as a universal sport.  It has a low barrier for entry and not a lot of rules to follow.  You can participate solo or in a group.  You can run races of many distances and on various terrain, or not race at all.  We believe that races highlight the best aspects of running, in which many people come together to accomplish the same goal, but by following their own path.  In the race environment, they can accomplish more than what they may have been able to do alone.  Today, we cover the universal nature of running, and how our journeys may look different, but are in fact very similar and all intertwined. Highlights of the episode: 11:30  How running is contagious and makes us feel like we can do more 12:20  The fear of being last 22:25  What being a Real Life Runners means to her 23:00  Other struggles and challenges on Corey’s running journey 29:30  What is Black Girls Run and Why is it an important part of the running community 39:20  How is running different for members of the black community 50:50  How running has had a positive impact in her life 52:40  How to foster a culture of equality in running     Resources: 1 Million Miles for Justice Virtual Run/Walk Black Girls Run  Corey Brown on Instagram @coreylbrown   Facebook:  Corey Brown   Sign up for our FREE 5 day running challenge!  We start June 15! Click here to request to be added to our private Facebook tribe! 12 Common Running Mistakes - free audio training and ebook! Interested in our coaching program?  Click here to learn more about our coaching program and fill our our coaching application. Our Favorite Products to Make Healthy Living Easier  Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!     Thanks for Listening!! Want to support the show?  Check out our options here, including gear and patron options! If you have a topic you would like us to talk about, please send us an email at [email protected]  or [email protected]  Come find us on Facebook and Instagram and say hi!   Instagram page for the show @realliferunners Kevin Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.