145. How sleep anxiety in your mind and imbalances in your body cause insomnia

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. You can download all the Why You Can’t Sleep podcast episodes now on Apple Podcasts or Spotify! Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan to fix it within 30 days. Client Testimonial My client Laurie said: “Lately I’ve been sleeping 7-8 hours a night. I can get up and go to the bathroom and I can go right back to sleep, most of the time. Sometimes I’ll have an issue where a night or two will be a little funky. But then I just get back to it. So I don’t worry about that because my pattern now is more to sleep, than not to sleep…in a big way. Show Notes Why can't you sleep? Both your mind AND your body contribute to your sleep issues. Cognitive behavioral therapy helps with the mental part. Doctors may try to help with the physical part but they usually end up prescribing sleeping pills or anti-anxiety medication. The only way to truly get over your insomnia is to find out what's going on in both your body and your mind and correct all of those things at once. Find exactly how in this episode! We can help you get 7+ hours of consistent, uninterrupted sleep.  #thesleepdetective #sleep #sleepanxiety