145: How the Best in the World Excel with Dr. Graig Chow, Florida State University

Dr. Graig Chow is an Assistant Professor of Sport Psychology at Florida State University where he is the Program Coordinator and Director of Supervision and Practicum. Dr. Chow is a Certified Mental Performance Consultant, and Research & Practice Division Head of the Association for Applied Sport Psychology. In this episode, Graig and Cindra discuss: How the best in the world stay excel and stay driven The best way to reflect post event How to identify your core values How he uses mindfulness and motivational interviewing in his practice How he helps athletes address the yips You can find a full description and contact information for Graig at cindrakamphoff.com/graig.