145: How to Embrace & Accept All Parts of Yourself with Dr. Neeta Bhushan

When we are doing healing work, when we are doing shadow work, what comes up are still the triggers, the parts of yourself that may be showing that we're not fully healed as of yet. - Dr. Neeta Bhushan   Hey there, Brave Table fam! Now that I’ve integrated the experience, I'm sharing about  my recent adventures…and the incredible insights gained. A month spent in six countries working and playing gifted with me so much, I know you'll find value in it too!   In this episode, I talk about… Gaining a better understanding of yourself through shadow work by uncovering the parts you repress, hide, deny, or reject. Learning to prioritize yourself by giving yourself permission not to always meet others' expectations. Working with psilocybin to reflect inwardly and deepen your connection with yourself.   Every summer, my husband and I take an extended trip to travel Europe with and without our kids. After the hard work curating events for professionals in our industry, the healing excursions we arrange for ourselves and our close friends are always a highlight. This year, I had some powerful experiences, most notably a special gathering with 80 amazing people.  During that event, I remembered not only that it's okay to be misunderstood but also that it's unapologetically brave to stand firm in my truth. Damn, that remembrance feels just as good weeks later! As you listen to this solocast, I hope you too feel empowered to embrace all you are with deep compassion and unconditional love.   Connect with me: Find me on Instagram @neetabhushan.  Find The Brave Table on Instagram @thebravetable. Start your 10-Day Emotional Reset to recharge and reboot. If you loved this episode... Listen to Episode 98: When We Break Down, We Break Through: Dr. Neeta on The Big Silence with Karena Dawn.  Apple | Spotify Continue healing with Episode 74: How To Heal Past Wounds, Integrate, and Build Radical Self Awareness with Dr. Neeta Bhushan. Apple | Spotify You’ll also love Episode 4: What It Means To Be Brave with Dr. Neeta Bhushan. Apple | Spotify Discussion Question: Have you ever done shadow work or explored rejected aspects of yourself? How did this impact your self-awareness and personal growth?   Join the conversation on Instagram @thebravetable!  Grab your limited edition MERCH while it’s available here! Thatsuckednowwhat.com/shop We love hearing your feedback! To express our gratitude we’re giving away six That sucked, now what? companion affirmation or conversation decks. How do you enter? Send a screenshot of your juicy 5-star review to [email protected].