#145: How we Program Frequency for SBD

from The Power in Lifting · host Solana Lewis

Hey y’all! Welcome back to TPIL! We dive into how Kristen and I choose the frequency of squat, bench and deadlift for our athletes and what factors we look at first before adjusting frequency. We also talk about Kristen’s planned return to the platform after a 2 year hiatus! Links: ⁠⁠Solana’s Instagram⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strength SoLutions⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Kristen Dunsmore IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowerlift Training⁠

Episode metadata supplied by the publisher feed · Published May 14, 2024

Embed this episode

Attribution link and audio player

Ready to play

#145: How we Program Frequency for SBD

0:00 1:13:59

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Power in Lifting?

This episode is 1 hour and 13 minutes long.

When was this The Power in Lifting episode published?

This episode was published on May 14, 2024.

Can I download this The Power in Lifting episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!