#145: Leah Carroll - Dopamine Stacking 101 for Beating ADHD

In this episode, I’m joined by ADHD coach Leah Carroll. Leah shares what misconceptions we have about ADHD, the trouble with task initiation, what fears often drive our procrastination, why ADHDers struggle with memory and object permanence, why there are more diagnoses now than ever, why people with ADHD tend to people-please, the dopamine problem and the dopamine solution to getting through your to-do list, how to initiate “momentum tasks,” the importance of externalizing your brain, reducing friction, and getting more done, how to handle conflict with ADHD, and much more. For access to exclusive content, follow the show on Patreon: https://www.patreon.com/c/Podcastina Connect: Galina Rivina - https://www.instagram.com/thumbgalina Leah Carroll - https://leahccoaching.com/ https://www.instagram.com/adhd.coach.leah/   Please subscribe to the channel if you haven't already. Full episodes every Monday and every other Thursday.