#145 [聊心室] 冥想的腦科學 - 情緒管理的小幫手

from Zebra Talking Bar 幸福心理學的生活實驗室 · host KellyChen.co

你是否曾經感到冥想能讓你心靈平靜，幫助你釋放情緒？看似簡單的活動，背後竟有著強大的腦科學機制！我想跟大家分享冥想對大腦的影響，了解冥想如何提升情緒調節、加強專注力，並促進大腦健康。你會發現，流傳千年的冥想，在現代神經科學的研究下，為人們的身心健康帶來意想不到的效果；這不僅是內心平靜的關鍵，更是提升心理韌性與創造力的秘密武器！一起來了解冥想如何啟動大腦內部的力量，開啟全新的人生旅程。 — 人生教練預約：https://kellychen.co instagram: @kellychen.co 留言、合作提案: [email protected] 也歡迎大家小額贊助，請我喝杯咖啡：https://buymeacoffee.com/kellychen.co 我會有滿滿的能量繼續努力創作唷！ -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Apr 22, 2025

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#145 [聊心室] 冥想的腦科學 - 情緒管理的小幫手

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