145. Mental Flexibility

Join me this week as I show you what mental flexibility is and why this skill is crucial in thought work. I’m outlining the irony that exists in resisting being challenged or in trying on a new contradictory thought, and why accepting, allowing, and holding space for two conflicting beliefs is what will help you move into alignment with the thing you want to become or have.Get full show notes and more information here: https://unfuckyourbrain.com/145