#145| Midlife Wellness Secrets: Intermittent Fasting To Support Your Hormones | Laurie Lewis

In this podcast episode, Laurie Lewis, an intermittent fasting coach and author, shares her transformative journey of overcoming menopause-related challenges, including weight gain, brain fog, and fatigue, through the practice of intermittent fasting. Laurie emphasizes the importance of tailoring fasting schedules to individual needs, starting with a simple 12-hour eating window, and fasting clean to optimize metabolism and hormonal balance. She debunks myths surrounding fasting, highlighting its role as a sustainable lifestyle rather than a restrictive diet, and explains concepts like appetite correction and metabolic boost days. With a focus on gentle self-care, Laurie advocates for small, consistent habits like mindful eating, movement, and listening to one's body to achieve long-term health and vitality. Through her work, Laurie inspires listeners to embrace intermittent fasting as a path to holistic well-being. In this informative conversation we discussed: ✅ Laurie Lewis' Journey with Intermittent Fasting ✅ The Concept of Time-Restricted Eating ✅ Personalizing the Intermittent Fasting Plan ✅ Busting Myths About Intermittent Fasting ✅ The Role of Metabolism in Intermittent Fasting ✅ Advanced Intermittent Fasting Techniques ✅ Fasting for Women and Hormonal Health ✅ And so much more.  🎙 Listen to this episode directly on my ⁠⁠website⁠⁠⁠,⁠ ⁠⁠Apple⁠⁠, ⁠⁠Spotify⁠⁠, ⁠or on your favorite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Connect with Laurie fastforwardwellness.com LinkedIn: ⁠https://www.linkedin.com/in/laurielewisnyc/⁠ Instagram: ⁠https://www.instagram.com/fast_forward_wellness/⁠ Facebook: ⁠https://www.facebook.com/laurielewisnyc⁠ Workbook: ⁠https://www.amazon.com/Celebrating-Your-Vibrant-Future-Intermittent/dp/B085DRXRWK/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1588128440&sr=8-1⁠   Show Notes: “the passeggiata” Italian word, meaning a short walk taken purely for pleasure, and many Italians do it multiple times a day, typically after meals === ▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠⁠ here⁠⁠ ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠⁠here⁠⁠. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets ⁠⁠here⁠⁠. Follow my updates on my ⁠⁠instagram⁠⁠ ▸ Don't know what to eat for Mental Health? Download Your ⁠Mental Health Shopping List⁠▸ Kick start your day with the ⁠Savoia Self-Care Morning Routine⁠ ===🫶 With immense gratitude and thanks to our sponsor: ▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss ===// F O L L O W ▸ instagram | ⁠@healthhappinesshacker⁠ | ⁠⁠@breathworkbarista⁠⁠ ▸ facebook | /⁠savoiaselfcare⁠  ▸ twitter | /⁠rsavoia⁠  ▸ linkedin | ⁠Rita Savoia⁠  ▸ tiktok | ⁠⁠@savoiaselfcare⁠⁠ ▸ email | [email protected]  ▸ youtube | ⁠SavoiaSelf-Care⁠  ▸ website | ⁠www.savoiaselfcare.com⁠ ▸ podcast | ⁠Self-Care Goddess⁠ ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.