145. Mindless Eating: Stop Justifying, Start Understanding

Have you ever found yourself mindlessly munching on chips or cookies, only to justify it with "I just wanted it?"   Or maybe you've told yourself, "I deserve this" after a long day at work?   These seemingly innocent thoughts might actually be keeping you stuck in patterns of mindless eating without you even realizing it.   In this week's episode of Strong Is a Mindset, I'm breaking down the most common justifications we use for mindless eating and why they're more powerful than you think.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/145