145 - Physio Monday - Wrist Pain With Handstands

Start your week off right with Physio Monday! Today we discuss a question that came through on the UMS Movement Mastermind group about how to continue callisthenics training and progress the handstand while still dealing with pain and limitation from scaphoid surgery. Even if you haven't injured your wrists before, there is plenty of great information about how to keep yourself injury-free as you begin training a new skill. Remember these questions are not to be considered a physiotherapy consultation, they are to help you know what questions to ask when you see a professional. If you want to have an online consultation with Phil the physio you can book in via www.switchedon.physio Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside!   You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube          Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below. 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here 2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here 3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here