145 | Prayer for Sleep and Anxiety When You Feel Panic Rising

If your nights have been filled with exhaustion, anxiety, or that overwhelming feeling where your mind just won’t slow down… this episode is for you. Tonight’s episode is a guided night prayer Christian moment—created for the nights when you feel mentally and emotionally heavy, and you don’t have the words to pray on your own. Whether you’re dealing with sleep deprivation, panic, or a racing mind, this is your space to pause, breathe, and finally begin to relax. Together, we walk through a powerful, Scripture-based prayer designed to quiet the mental noise, release what you’ve been carrying, and invite real peace back into your mind and body. Think of this as your sleep meditation, but rooted in truth—where you’re not striving for peace, you’re receiving it. If you’ve been trying to rest but your thoughts won’t let you… press play, settle in, and let this moment carry you into the kind of peace that allows you to finally sleep. Become a Sweet Sleep Insider: If you want to receive restorative encouragement and sleep tips directly in your inbox, I’d love for you to join our inner circle. Become a Sweet Sleep Insider here: https://subscribepage.io/sweetsleepwithJesus   Connect with our community: Hey friend, Did you know I have a beautiful space for women just like you? Our Facebook group, Better Sleep for Exhausted Christian Women, is a place where you’ll learn simple sleep rhythms, receive encouragement, and be reminded that peaceful nights are possible. You can head to Facebook and search Better Sleep for Exhausted Christian Women, or check the link below. I’ll see you there! Join the Group: https://bit.ly/bettersleepforexhaustedchristianwomen   Listen & Subscribe: If this episode brought you peace, please subscribe and leave a review. It helps other exhausted women find the rest they need!   With Love,  Emem