145. Resilient AF: Finding Strength, Healing & Empowerment After Loss with Blair Kaplan Venables

Drop me a message or voice note!In this episode of the Life With Grief podcast we welcome Blair Kaplan Venables, a grief and resilience expert, to share her powerful story of overcoming profound loss and adversity.Blair opens up about navigating her father’s addiction, multiple family deaths, miscarriage, and her husband’s health crisis—and how she transformed these experiences into a mission of healing and empowerment.Together, we explore:✨ The role of forgiveness in grief and resilience✨ Practical tools for coping with grief and trauma✨ The neuroscience of resilience and emotional healing✨ What being “resilient A.F.” really means✨ How the Global Resilience Project was born to support others in their darkest times✨ Why community is essential when rebuilding life after lossThis conversation is a moving reminder that while grief reshapes us, it can also awaken resilience, purpose, and strength we didn’t know we had.Whether you’re looking for hope, healing, or real-life strategies for navigating grief, this episode will leave you feeling seen, supported, and Resilient AF.Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/lettersSupport the showLetters of Light 💌✨ https://lossesbecomegains.com/lettersSupport the podcast: https://buymeacoffee.com/lifewithgriefpodcast📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/Connect with me:Instagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Work with me one-on-one: https://lossesbecomegains.com/work-with-taraShop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purpo...