145. Sleep Goals with Jen Blondo - How to Take Action

What this episode covers

What if quality sleep is the secret weapon for hitting your goals? In this episode, I sit down with my brilliant client, Jen Blondo, to talk about how she increased her sleep by 45 minutes extra per night on average. Jen shares her science-backed insights for creating a sleep routine you can actually stick to so you can finally feel fuelled and energised for your goals each day.Connect with Jen on LinkedIn: linkedin.com/in/jennifer-blondo/Visit Jen’s website: keyprocesspartners.comJoin Sarah's coaching membership: saraharnoldhall.com/membership

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Frequently Asked Questions

How long is this episode of How to Take Action?

This episode is 37 minutes long.

When was this How to Take Action episode published?

This episode was published on August 8, 2025.

What is this episode about?

What if quality sleep is the secret weapon for hitting your goals? In this episode, I sit down with my brilliant client, Jen Blondo, to talk about how she increased her sleep by 45 minutes extra per night on average. Jen shares her science-backed...

Can I download this How to Take Action episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.