145. Sleep Goals with Jen Blondo

An episode of the How to Take Action podcast, hosted by Sarah Arnold-Hall, titled "145. Sleep Goals with Jen Blondo" was published on August 8, 2025 and runs 37 minutes.

August 8, 2025 ·37m · How to Take Action

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Summary

What if quality sleep is the secret weapon for hitting your goals? In this episode, I sit down with my brilliant client, Jen Blondo, to talk about how she increased her sleep by 45 minutes extra per night on average. Jen shares her science-backed insights for creating a sleep routine you can actually stick to so you can finally feel fuelled and energised for your goals each day.Connect with Jen on LinkedIn: linkedin.com/in/jennifer-blondo/Visit Jen’s website: keyprocesspartners.comJoin Sarah's coaching membership: saraharnoldhall.com/membership

Episode Description

What if quality sleep is the secret weapon for hitting your goals? In this episode, I sit down with my brilliant client, Jen Blondo, to talk about how she increased her sleep by 45 minutes extra per night on average. Jen shares her science-backed insights for creating a sleep routine you can actually stick to so you can finally feel fuelled and energised for your goals each day.

Connect with Jen on LinkedIn: linkedin.com/in/jennifer-blondo/

Visit Jen’s website: keyprocesspartners.com

Join Sarah's coaching membership: saraharnoldhall.com/membership

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